![]() Place trout on a baking sheet and place it on the middle rack in the preheated oven.Insert fresh herbs and lemon slices into the cavity.Sprinkle it with salt and pepper on the outside and inside until evenly coated. Drizzle the top and inside with olive oil. Place a whole trout on a large sheet of aluminum foil.If already cleaned from the store, rinsing off the fish is optional. Be sure the whole trout is cleaned and the insides have been removed. Note: Parchment paper will also work, but I find foil creates a better seal. It traps in the moisture and steams the fish. Foil: This is the best way to bake trout.Olive oil or melted butter: This adds flavor and moisture to the meat.You can fill with lemon slices, rub with zest, or squeeze on fresh juice. Lemon: Fresh lemon pairs perfectly with fish.This is my preferred method as it lets the flavors of the trout shine. Seasonings: The most basic seasoning is just salt and pepper.Fresh herbs: I like to add herbs such as fresh dill, oregano, thyme, and/or basil inside the fish.Plus, whole trout from the seafood section is already cleaned and ready to cook. If you’re a bit squeamish about whole fish (like me), it just takes a few times of making it. The mild flavor and texture will be much better. Whole rainbow trout: Avoid getting fish fillets and go for the real deal.I could go on and on about why this trout recipe is amazing, but instead, let’s get baking. Honestly, I’m surprised I don’t have more trout recipes on the blog. When you’re done, simply discard the foil and give the baking sheet a quick clean. It also traps in the flavor of add-ins such as fresh herbs, seasonings, and fresh lemon slices. This method steams the fish, guaranteeing a moist, juicy texture that’s absolutely delicious. My favorite way of cooking it is whole rainbow trout baked in the oven. I’d even say it is the perfect starter fish for those with picky pallets. It’s tender, flaky, rich in fatty flavor, yet mild and not ‘fishy’. Trout is by far my favorite type of fish. This recipe guide will teach you everything you need to know for perfect foil-wrapped trout. ![]() It’s guaranteed moist, flaky, and full of flavor in just about 12 minutes. Oven baked trout is one of the best ways to cook fish. ![]()
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